This flour in the cinnamon apple oven is an easy -to -have breakfast pan made with oats, cinnamon apples, maple syrup and nuts. Prepare the night before baking for a quick breakfast.
Are you searching for easier breakfast recipes to make them vegan? Take a look at my vegan breakfast, vegan toast casserole and burritos for vegan breakfasts.
Do you humble a warm and cozy breakfast? Give an oats recipe in the vegan apple oven.
It is an easy and vegan recipe that transforms chewed oats, cinnamon apples and sweet maple syrup into a warm and gooey saucepan. Do it during the preparation of Sunday meals to enjoy throughout the week or cook -fresh for special weekend breakfasts. With just 10 minutes of preparation and a 30 -minute cooking time, you will have this cozy recipe in repetition during the fall and winter.
Why do you need to make an apple oats flour for breakfast
- Facilitating breakfast – Oatmeal flour in the oven is even easier to make the oats during the night because there are no small jars to treat and the oven does most of the work for you.
- Taste like apple cake! With warm cinnamon apples on each bite and a vegan whip of cream at the top, you will swim that you eat a slice of vegan apple cake or a tablespoon of apple that is bothered.
- A one -bowl recipe – Because the preparation of the meals does not always have to try to spend hours cooking and cleaning.
Needed ingredients (with replacements)
- Rolled oats -I like to make my recipes of oatmeal and oatmeal with old coiled oats because they maintain their shape well and give a chewed texture. Quick oats may function as a substitute, but they are likely to be smoother after baking. Do not use steel cut oats.
- Baking powder
- Cinnamon
- Salt
- Maple syrup – Use real maple syrup to get the best taste. If you are out, replace brown sugar.
- Apple – This adds moisture, sweetness and more flavor to the apple to the oats in the oven. Ensure -You use apple without sugar!
- Milk – I like to use soy milk for the additional protein, but oats milk or almond milk are just as tasty.
- Vanilla
- Without a linen of land – They are the ones who keep the oats together. If you don’t have any linen grinding, the earth chia seeds should work the same.
- Nut – They add a good crisis to each bite. Do not hesitate to replace them with chopped almonds, pens, hazelnuts, tour seeds or pepitas. Or leave them completely.
- Apples – Any apple you like or in hand will work well in the oats. Leave your skin to get some texture or peel the apples to help you almost melt in the oats.
How to make oatmeal in apple oven
Find the complete recipe with measures on the recipe card below.
It combines oats, cooking powder, cinnamon and salt in a medium bowl.
Pour the maple syrup, apple, milk, vanilla and linen seeds with dry ingredients and stir -well until they combine.
Fold the chopped nuts and some of the apples cut into the oats.
Pour the oats mix into a prepared cooking dish and salt the remaining apples at the top.
Bake the apple oats until golden brown and passing the edges.
Leave it to cool off for a few minutes, then take the oats in bowls and stir -with more maple syrup, nuts, or even a dollop of vanilla yogurt or a whipped fulfillment. Enjoy!
Frequently asked questions
You can add a few tablespoons of chia seeds, additional nuts (almonds, pecanoes, etc.), seeds (pepitas, tour seeds, etc.), vegan chocolate chips, fresh or frozen berries or dry fruits (cranberries, cheerful, cherries, raisins, etc.) when folding in walnuts and applications.
Yes, you can assemble the oats on the cooking dish (without the additional apples and the nuts at the top) and keep those covered in the fridge at night. Fresh cook the next morning after adding the remaining apples and walnuts.
This recipe is inherently gluten -free only If you are using a certified gluten -free roller oats. Remember that not all oats have no gluten, as they are often processed with other wheat products.
Once the oats are cooked and cool, they will remain up to 4 days in the fridge or up to 2 months in the freezer. Store all the lot or the individual slices in airtight containers to keep them fresh and gooey.
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Preheat the oven to 375 degrees F and sprinkle a 9 × 9 oven dish (or 8 × 8) with non -stick sprayer.
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In a medium -sized bowl, combined the rolled oats, cooking powder, cinnamon and salt and stir.
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Add -now the maple syrup (or brown sugar), apple, vegetable milk, vanilla and linen seeds with dry ingredients. Stir -well to combine.
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Fold the chopped nuts and a cup of diced apples. Transfer it in the saucepan prepared and salt the rest of the apples at the top. Press —The to the oat mixture a little.
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Put it on the central zipper of the oven and cook for 30-35 minutes, until the oatmeal is golden on top and sinks around the edges.
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Allow to cool for 20 minutes, then serve it with optional accessories, such as more maple syrup, nuts, or even a dollop of vanilla yogurt or whipped topping. Enjoy!
- To get gluten, secure -you should use gluten -free rolled oats.
- If you want, you can leave the maple syrup/brown sugar out.
- To add a little more protein, try add 2-4 tablespoons of protein powder without remedy.
Service: 1of 4 servings ; Calories: 427kcal ; Carbohydrates: 65g ; Protein: 11g ; Fat: 15g ; Saturated fat: 2g ; Polyinsaturated fat: 10g ; Monoinsaturated fat: 3g ; Sodium: 191mg ; Potassium: 625mg ; Fiber: 9g ; Sugar: 29g ; Vitamin A: 357IU ; Vitamin C: 10mg ; Calcium: 225mg ; Parró: 3mg
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